How To Handle Anxiety

Anxiety is an emotion – a momentary feeling of stress, the human body letting you know it thinks you may be in danger. Anxiety disorders are more serious mental health conditions where feelings of anxiety go above and beyond this normal response to urgency or perceived danger and greatly disrupt your life.

Most people will experience anxiety regularly, and up to 40 million adults in the United States experience an anxiety disorder every year. Fortunately, despite how the symptoms can make a person feel, there is still hope for the future.

Anxiety disorders can be treated through medications, therapy sessions, lifestyle changes, and more. While no single treatment will work for every person, anyone can find a treatment that helps relieve their symptoms.

Here is a helpful guide explaining some tips and tricks that can help with handling anxiety symptoms.

How To Handle Anxiety


Mental health and physical health are two sides of the same coin. Regular exercise can help relieve anxiety symptoms. This can be as little as 30 minutes of exercise, 3 to 5 times a week.

Sleep Schedule

Ideally, every person should get around eight hours of sleep every night. If you are struggling to get to sleep, try techniques like adapting a consistent sleep schedule or avoiding screens and electronic devices an hour before bedtime.

Avoid Harmful Substances

If you find yourself anxious or stressed out, it’s easy to turn to things like caffeine or alcohol, but these substances may only make your anxiety worse in time.


There should be no shame in seeking out treatment for your anxiety, especially if it is interfering with your everyday responsibilities.

The types of anxiety disorders

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Phobia/Social Anxiety Disorder
  • Agoraphobia
  • Selective Mutism
  • Separation Anxiety Disorder
  • Substance-Induced Anxiety Disorder

The symptoms of anxiety

  • Feelings of nervousness
  • Feelings of restlessness
  • A sense of impending doom or urgency
  • Increased heart rate
  • Rapid breathing (hyperventilation)
  • Sweating
  • Trembling
  • Weakness
  • Fatigue
  • Trouble concentrating
  • Trouble sleeping
  • Gastrointestinal distress
  • Avoidance of anxiety triggers

The Causes of Anxiety

The development of an anxiety disorder is not as crystal clear as other conditions, such as an illness like the common cold. Whereas a cold can be traced back to exposure to a cold virus, anxiety disorders are instead a complex mix of several biological and environmental factors.

Examples of conditions or medical problems linked to anxiety include some of the following:

  • Heart disease
  • Diabetes
  • Thyroid problems (like hyperthyroidism)
  • Respiratory disorders, such as COPD or Asthma
  • Drug abuse or withdrawal
  • Chronic pain
  • Irritable bowel syndrome

Ketamine Treatment For Anxiety

Exactly how ketamine treats anxiety disorders is still being researched, much like what leads to the development of anxiety. The current understanding is that ketamine binds to receptors in the brain that increase the amount of a neurotransmitter – glutamate – is released. This will then set off a chain of reactions within the brain that affects thinking and emotional regulation.

To put this in layman’s terms, the brain reacts to ketamine in a way that triggers hormones that help create more positive emotions. This can occur within minutes after a person receives their infusion, but some people may need several treatments before they experience the highest level of benefits.

If you or a loved one are suffering from anxiety, contact us today to find out if one of our innovative new treatment options are right for you.


I’m Depressed – Does That Mean I Have A Disablility?

Mental wellness is a major problem. The Depression and Bipolar Support Alliance says that nearly 15 million adults in the United States suffer from depression. A study from the World Health Organization calls depression a leading cause of disability, affecting nearly 300 million people of all ages around the world.


Everyone feels miserable or worried occasionally, but depression is more than a momentary case of “the blues.” Depression is a mood disorder resulting in a constant feeling of loss of interest and sadness. Officially called clinical depression or major depressive disorder, it alters your feelings, thoughts, and behavior and can lead to several physical and emotional problems. There is no cure for depression, but its symptoms can be treated with psychotherapy or drugs including ketamine.


Like other mental health illnesses, depression is characterized by many symptoms – some easy to identify, others more subtle which sometimes get taken for granted. You may only be depressed once in your life, but most people normally experience multiple episodes. During these times, symptoms happen most of the day, almost every day and can include:

  • Feelings of tearfulness, emptiness, sadness, or hopelessness
  • Being angry, irritable, or frustrated, even over trivial matters
  • Loss of pleasure or interest in nearly all normal activities, like intimate relations, hobbies or sports
  • Sleep problems like insomnia or sleeping more than normal
  • Fatigue and loss of energy, so even small chores require extra effort
  • Loss of appetite and weight or a bigger appetite (binge eating) and weight gain
  • Anxiety, restlessness, or agitation
  • Slowed thought, speech, or body movements
  • Feelings of guilt, worthlessness, or obsession with self-blame or past failures
  • You can’t think straight or concentrate
  • Trouble with remembering things and making decisions
  • Frequent or constant thoughts of death, suicide attempts, or suicidal thoughts
  • Inexplicable physical discomfort, such as headaches or back pain
  • For many people, the symptoms of depression are usually severe enough to be noticeable day-to-day, interfering with school, social activities, work, or interpersonal relationships.


Even with all the pain and suffering it causes, depression isn’t considered a disability by most people. The World Health Organization defines a disability as any condition of the mind or body (“impairment”) that makes it harder for the person experiencing the condition to participate in certain activities (“activity limitation”) and intermingle with society around them (“participation restrictions”).
These “disability dimensions” are defined by the World Health Organization as follows:

  • Impairment of a person’s mental functioning like memory loss, or body structure or function such as loss of a limb, or loss of vision.
  • Activity limitation, including trouble hearing, walking, seeing, or problem-solving.
  • Participation restrictions in typical daily activities, including working, participating in recreational and social activities, and getting preventive and health care services.


If you’re unable to function – to be employed, manage your day-to-day responsibilities – then you may be disabled, but it’s a slippery slope from a legal standpoint. The Americans with Disabilities Act (ADA) defines disability as any mental or physical impairment that interferes with a key life activity. Your physical disabilities are normally easier to define, but mental disabilities are more challenging. Clinical depression is listed as a disability under the ADA, but even if you suffer from it, you may not be protected. Generally, the ADA is consulted on a case-by-case basis, but if you are depressed, get it documented.


Depression might be caused by chronic illnesses, common medical conditions affecting your body’s regulatory systems, and even surgery. Studies show that physical ailments boost the likelihood of depressive illness, including these:

  • Multiple sclerosis
  • Hypothyroidism
  • Stroke
  • Heart disease
  • Chronic pain, fibromyalgia
  • Hormone
  • HIV
  • Postpartum depression
  • Cancer

People battling depression may also have problems with substance abuse. The Anxiety and Depression Association of America According reports that nearly 20 percent of Americans with a mental health disorder also suffer from substance abuse, and 20 percent experiencing a substance abuse disorder also suffer from a mood or anxiety disorder.
Depression symptoms can happen or be triggered by these psychiatric disorders:

  • ADHD
  • Bipolar disorder
  • Adjustment disorder
  • Eating disorders
  • Panic and other anxiety disorders
  • Obsessive compulsive disorder
  • Borderline personality disorder


Depression is clinically diagnosed by a mental health professional following a physical exam by a medical doctor. Once you’ve been diagnosed, your therapist or doctor will talk about treatment options that are suitable for your condition and symptoms. The recommendation could be psychotherapy or drugs, or a combination of both. Ketamine, once used solely as a pre-surgical anesthetic, is believed to treat symptoms of depression rapidly versus the typical weeks it may take a regular antidepressant to work.
If you or a loved one have questions about the clinical use of ketamine to help treat depression we can help. Contact us today to learn more about the innovative new treatments we offer.


Do I Have Atypical Depression?

Something doesn’t feel right. Luckily, you and your family haven’t been diagnosed with COVID-19, but you’re fatigued all the time and your appetite isn’t what it used to be. Like millions of others struggling with the global pandemic, it’s hard to function sometimes. You may be suffering from atypical depression.


Atypical depression — also called depression with atypical features — implies that your depressed feeling can improve with positive events. You may have other symptoms, too, like a bigger appetite, sleeping too long, feeling rejected or feeling like your limbs are heavy.
As with other kinds of depression, atypical depression carries similar markers: Changes in how you think, feel, and behave, physical and emotional problems, trouble handling regular day-to-day activities, and debating with yourself if life’s worth living.


Did you know that many kinds of depression and mental health illnesses can be treated with traditional psychotherapy and newer treatment methods including ketamine infusion therapy?
Atypical depression is characterized by mood reactivity, but you also may experience two or more of:

  • Increased appetite resulting in noticeable weight gain
  • Sleeping too many hours
  • You’re more sensitive and have intense reactions to criticism or rejection, leading to considerable social and work impairment
  • These symptoms are distinct from what you might have with typical depression, but the mood of people suffering from typical depression usually doesn’t change, even when something positive happens.
  • Some of the other symptoms linked to atypical depression include:
  • Sadness or low mood for most of the day or nearly every day
  • You no longer enjoy activities that were once pleasurable
  • You’ve noticed big changes in your appetite or weight
  • You have sleep issues and either sleep too much or not enough
  • Other people notice you appear rundown or appear restless
  • You have low energy or fatigue nearly every day
  • Every day includes feelings of hopelessness, worthlessness, or excessive guilt
  • You have trouble making decisions and can’t focus
  • You’re preoccupied with notions of death and suicidal thoughts


Scientific and medical research has taught us a lot about mental health disorders, and even though there isn’t a definitive cause, we’ve identified several factors which may trigger depression:

  • You suffer from extreme dependency, low self-esteem, and pessimism and are overly critical of yourself
  • You’ve experienced trauma, like physical or sexual abuse, passing of a loved one, bad relationships, or financial problems
  • Blood relatives with a history of mental health disorders, alcoholism, or suicide
  • Your sexual orientation or gender identification is not positively accepted by family, friends, or co-workers
  • You have a history of mental disorders, including an anxiety disorder, post-traumatic stress disorder, eating disorder, or other mental health illnesses
  • You abuse drugs or alcohol
  • You have a serious chronic illness like cancer or heart disease
  • Use of prescription drugs for high blood pressure or sleeping disorders. Warning: Talk to your doctor before you use or stop taking any medication


We don’t know what causes atypical depression or why different features of depression show up in some people. Atypical depression normally begins in the teen years, sooner than other kinds of depression, and can follow a more long-term or chronic path.
Researchers try and identify causes by looking for a combination of factors like chemical imbalances and inherited traits from blood relatives. Even though neurotransmitters are chemicals, they act as signal carriers in the brain, transmitting data to other regions of your body and brain. When they work poorly, nerve receptors and nerve systems function start to change, causing depression.


Diagnosis of atypical depression or any other normally involves:

  • A physical exam to eliminate or connect depression to an existing medical condition.
  • Undergoing blood tests or other procedures to see how your thyroid or other organs are functioning.
  • A questionnaire and psychiatric evaluation to discuss your thoughts, feelings, behaviors, and symptoms.
  • Reviewing criteria established by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
  • Following a psychological and medical evaluation, your doctor could recommend treatment if you’re clinically diagnosed with atypical depression. Therapy like self-help, hospitalization, psychotherapy, and the use of an innovative new treatment using ketamine may be discussed.
  • Ketamine is administered via infusion therapy and has been shown to be effective to help relieve common depression symptoms.


Mental health disorders like depression are treatable with psychotherapy and drugs such as ketamine, but managing the symptoms depends on recognizing them and getting medical care. If you think you’re experiencing atypical depression, get help as soon as you can. If you or a loved one have questions about the clinical use of ketamine to help treat the symptoms of depression we can help. Contact us today.


Ways To Decrease Depression Naturally

According to the U.S. Centers for Disease Control and Prevention, nearly a third of Americans have reported symptoms of depression since April – coinciding, of course, with the onset of COVID-19. But help is available.


Your spouse says you might be depressed or a little on edge. Your co-worker, during a department meeting via Zoom, told you to “snap out of it.” But if you don’t know what depression is, how can you “snap out of it” without help?
The U.S. National Institutes of Health offers this succinct definition:

“Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.”


If they’re not treated, symptoms of depression can be life-threatening, especially if they lead to physical health problems or even thoughts of suicide. Sadness and worry can pass on their own, but if they don’t, you may need professional help. Here are steps you can take on your own to not be depressed; some may work, others not so much – the point is trying.

Exercise regularly

Exercising regularly is a great way to tweak your mental health for the better. The Mayo Clinic says exercise is helpful in many ways:

  • Raises body temperature and calms the central nervous system.
  • Boosts positive moods by releasing chemicals like endorphins.
  • Restricts immune system chemicals that contribute to depression.

Dial back on social media

Cut back on your social media time for your own benefit:

  • Disable automatic mobile phone notifications of new Twitter, Facebook, or Instagram posts.
  • If you see a news item in a feed that interests you, never automatically assume it’s the truth.
  • Verify what you’re reading through multiple, respectable sources.
  • Avoid engaging in “spirited discussions” with online trolls.

Build a routine

  • Put an X through the current date on the calendar when you go to bed. Recognize the passage of time, so it doesn’t seem endless.
  • Try and go to bed at the same time every night.
  • Eat meals with the family.
  • Practice good personal hygiene habits.

Foster strong relationships

Stay connected with friends and family. Organize a virtual game night, or have lunch with a co-worker while practicing social distancing.

Don’t avoid the great outdoors

Physical distancing guidelines recommend staying home and keeping at least 6 feet of distance from other people, but that doesn’t mean you can’t go outside near your home. That’s good news, because natural sunlight is known to reduce symptoms associated with seasonal affective disorder or just the “blues” from being cooped up so long.

Simplify your daily choices

Little things can reduce stress levels:

  • Learn to make faster decisions.
  • Cut back on the volume of weekly decisions by preparing the week before. Try meal planning, or deciding which outfits you want to wear in advance.

Do something that makes you happy

Some people are happy with alone time – or at least they were pre-pandemic. Now, we’re all chomping at the bit to get outdoors, go to a restaurant or movie theatre, or just go shopping. We may not be able to do those things, yet, but you can still do things to make yourself happy and fight off depression:

  • Try DIY painting, sewing, or building projects.
  • Buy a new house plant.
  • Try a new cake recipe and add lavish decorations.
  • Buy an old fashioned crossword puzzle book.

Banish stress

Take little steps to reduce the stress in your life and, as a result, toss depression into the trash. Avoid over-commitment, practice meditation, be willing to let go of things you can’t control.

Respect where you live

Maybe the pandemic dashed your hopes or plans to move into a new home or relocate to another city for a new job, but that doesn’t mean you should let your current home go to pot. Clutter is a known stressor. Tidy up around your house each week, maintain yard chores, finally commit to that small home improvement goal you’ve had for years but never had time to work on – until now.


Depression, even in the midst of a global pandemic, doesn’t have to be a life sentence and isn’t anything to be ashamed about. It’s a mental health disorder that affects millions, regardless of gender or other socioeconomic factors. If you or a loved one are depressed, get help. Talk to a doctor or contact us today to learn more about treatment options, which may include psychotherapy or innovative new treatments like ketamine infusion therapy.


Manic Depression Symptoms

Kanye West. Selena Gomez. Nessa Barrett. The biggest benefit of being a celebrity right now is its power to bring to light an illness that typically is dismissed as moodiness. In this case, the illness is manic depression or bipolar disorder. Read further to learn more, and how it can be treated.


If you experience tectonic shifts in your moods, from exhilarating highs to confidence crushing lows, and from bottom-of-the-barrel lows to being the “king of the world,” you may be suffering from bipolar disorder. Highs are episodes of mania, while lows are times of depression. The mood changes can blend, leaving you filled with depression and elation all at once.

But bipolar disorder affects everyone, not just celebrities. In fact, some estimates say that more than five million people in the U.S. live with some form of the illness. That is not a comforting statistic, but the numbers alone mean it is garnering attention. Today, studies indicate the symptoms can be managed with a combination of psychotherapy and drugs like ketamine, which affects the brain’s neurotransmitters.


The symptoms of bipolar disorder are often divided into those for depression, and those for mania. Sometimes, they overlap.

Symptoms of mania

Mania itself is a power to be reckoned with, sometimes causing other symptoms, but normally identified by seven key signs:

  • You have feelings of being “high” or overly happy for unusually long periods of time
  • Your stamina appears unhuman, with your body needing less sleep
  • You talk like a speed reader, with your thoughts spewing out uncontrolled
  • You feel extremely impulsive or restless
  • You are easily distracted
  • You are overconfident in your abilities
  • You seem to enjoy risky behavior, like unprotected sex, gambling with your child’s college savings money, or otherwise ignoring your household budget and spending randomly

Symptoms of depression

  • You feel sad or hopeless for a long time
  • You withdraw from family and friends
  • Loss of interest in once enjoyable activities
  • There has been a big change in your eating habits
  • You experience fatigue or low energy
  • You have trouble with concentration, memory, and decision making
  • You are preoccupied with suicide


Many healthcare providers will tell you there is no one cause for manic depression. It is more likely attributable to many factors that increase a person’s risk of suffering from the illness.

  • Almost predictably, the brains of some people with the disorder show differences compared to the brains of people who are not bipolar or who do not have any other mental illness. More knowledge about disparities may help scientists comprehend bipolar disorder and decide which treatments will work. As of now, healthcare providers arrive at diagnosis and treatment plans based on a patient’s history and symptoms, instead of diagnostic tests or brain imaging.
  • People with certain genetic markers. Research shows that people with a blood relative with bipolar disorder have a bigger chance of getting the illness. Many genes, not one, are involved. More knowledge about the role of genes in bipolar disorder could help researchers create new treatments.


Like other mental illnesses, manic depression is usually diagnosed in a doctor’s office and normally includes four components:

  • A physical exam conducted by a medical doctor or certified healthcare professional to rule out any medical issues causing the disorder.
  • A mental health evaluation conducted by a psychologist, psychiatrist, or other certified mental health professional. Your thoughts, feelings, and behavior problems will be discussed.
  • Reviewing your daily moods.
  • Using the DSM-5 to evaluate criteria for the disorder.


Normally, manic depression is treated with one or more kinds of therapy – psychotherapy or electroconvulsive therapy – which occurs over regular sessions, often for months or years. Once diagnosed, you and your mental healthcare provider can talk about treatment options, which could also include the use of medicine or alternative therapies.


In certain cases, a doctor may prescribe the use of mood stabilizers or antipsychotics to treat symptoms of bipolar disorder, but recent studies show a newer treatment option called ketamine infusion therapy works to improve functions within the glutamatergic system. A study by the U.S. National Institutes of Health “found that a single dose of ketamine produced rapid antidepressant effects in depressed patients with bipolar disorder.” The drug is dispensed through infusion therapy or as a nasal spray.


The main takeaway is that manic depression affects millions of people globally, but the symptoms can be managed. If you or a loved one would like to learn more about the clinical use of ketamine to help treat the symptoms of depression we can help. Contact us today to learn more.


Anxiety In Kids

Anxiety in children is often difficult to diagnose because the symptoms overlap with other illnesses, but progress is being made. While millions of kids 17 and younger suffer from anxiety, research continues into evaluating traditional therapy and medication, and the efficacy of newer treatment options including the use of ketamine infusion therapy.


According to the U.S. Centers for Disease Control and Prevention:

  • About 4.4 million children aged 3-17 years have diagnosed anxiety.
  • About 1.9 million children aged 3-17 years have diagnosed depression.
  • For children aged 6-17 years, the numbers who were diagnosed with either anxiety or depression went up from 5.4% in 2003 to 8.4% in 2011–2012. For those children diagnosed with just anxiety, the numbers increase from 5.5% in 2007 to 6.4% in 2011–2012.


Doctors and therapists will often use the iceberg analogy when talking about anxiety in kids. Icebergs look beautiful floating in the ocean, their tips reflecting the sun. But what lies beneath the waterline is just as worrisome as whatever you see above it. In a child, anxiety is the tip; behaviors that

are below the waterline are accumulated layers of experiences and emotions:
Difficulty Sleeping

Anxiety and sleep trouble are like the chicken and the egg. Research indicates that anxiety can result in sleep disorders, and chronic sleep interruptions can manifest as anxiety. These are hallmarks of anxiety in


Children who are anxious often perceive a potentially threatening situation as more dangerous than it really is, such as a test in school, or underestimate their own ability to cope with these situations. When kids are overly and chronically worried and feel ill-equipped to handle the anxiety, they feel helpless. Helplessness is an expressway to frustration, dead-ending at a roadblock called anger. Irritability, part of the anger family, shows up in anxious children.


Children who suffer from anxiety often try to take back control for comfort and security, often in peculiar and unexpected ways. Because the child has trouble communicating what is happening, adults often misinterpret the situation as simple defiance – rather than an effort to manage a time where they feel helpless and anxious.


This is an analogy for when an apparently calm person suddenly goes ballistic for no reason. But what has happened is the child has buried anxiety and hurt for so many months or years that a harmless comment or event unexpectedly sends them plowing through a metaphorical chandelier. Such tantrums demonstrate a child unable to communicate about their fear and they try to bury it instead.

No Focus

Lack of focus is sometimes misdiagnosed as a characteristic solely of attention deficit hyperactivity disorder (ADHD) but also appears in children with anxiety. That does not necessarily mean the child has ADHD. Rather, the conditions have overlapping symptoms. Kids experiencing anxiety often get preoccupied with their own feelings that they cannot recognize what is happening around them.


Kids who try to avoid a person, place or task usually end up dealing with more of whatever they wanted to avoid, like school work or chores around the house. They will have wasted time and energy on avoidance, making it the driver of bigger anxiety than before.


Kids with anxiety often express negative thoughts more frequently than positive ones. Because of this, negative thoughts take root faster and easier than positive thoughts, making a child suffering anxiety appear like a downer most of the time. Children suffering anxiety are susceptible to these patterns because they are not mature enough to see a negative thought for its true meaning and reverse it by engaging in upbeat self-talk.


Some children express anxiety by trying to take control through defiance, while others fall victim to overplanning for an event where planning is unnecessary or minimal.


The first step in recovery is to converse with a healthcare professional, such as the child’s primary care doctor or a licensed pediatric therapist, about obtaining an evaluation. Some of the symptoms and signs of depression or anxiety in kids may be created by other conditions, like trauma. Treatment for children normally involves regular psychotherapy sessions, but ketamine infusion therapy has also shown promise for reducing symptoms of anxiety in young children and teen patients.

Like any medication or form of treatment you want to do your own research and speak with a trusted provider on the possible benefits. It’s never a one size fits all approach when you’re treating the symptoms of a mood disorder like anxiety.


If you suspect your child is suffering from anxiety, call your primary care doctor immediately for a consultation. Treatment may include psychotherapy, medication, or possibly ketamine infusion therapy, but none of these options will work unless you take the initiative on your child’s behalf. The condition can be managed with prompt care and compassion.


Techniques to Naturally Manage Depression

Sadness is a normal part of human existence, but that doesn’t make it any easier. A ton of things in everyday life can lead to sadness: loss, hopelessness, disappointment, guilt, shame. Sometimes it doesn’t take as much – you may be sad simply because it’s a rainy day when you hoped you’d see some sunshine.

That said, sadness is just one part of the human emotional spectrum, and is ultimately a good thing in a backwards sense. After all, it is the bad times’ existence that allows us to appreciate the good times in the first place.

Sometimes, sadness goes above and beyond the normal levels. If your sadness is especially intense or long-lasting, you may instead be suffering from clinical depression.


Depression, also known as clinical depression or major depressive disorder, is a mental health condition accompanied by intense sadness, lack of interest in things you used to enjoy, and social isolation. One in three people will suffer from a major depressive episode at some point in their life.

Symptoms of Depression

Physical signs and symptoms of depression include the following:
• Loss of appetite and excessive change in weight
• Loss of interest in pleasurable activities and hobbies
• Lack of energy and fatigue
• Changes in sleep patterns, either sleeping too much or too little
• Slowed thinking and speaking

Psychological symptoms of depression include the following:
• Chronic feelings of sadness, hopelessness, or helplessness
• Difficulty making decisions
• Consistent self-critical thoughts or guilt
• Thoughts of suicide or self-harm

How To Stop Depression

Social Support Net

Depression is an incredibly socially isolating condition. It can make a person feel completely alone and makes you lose any sense of objective perspective on your own life. This condition gets in the way of your personal relationships and tries to make you withdraw from everything.

As overwhelming as it may be at first, an extremely important part of the road to recovery is reaching out for support. That support can come in many forms: friends, family, a support group, therapists, etc.

Spend Some Time On Yourself

Sure, this one seems pretty obvious. But in the middle of a depressive episode, it can be difficult to find anything that you really enjoy. Even old hobbies might not be fun to you anymore. Take some time to care just about yourself – self-care and engaging in your hobbies can be very therapeutic.

Support Your Health

Mental health and physical health are closely tied to one another. For good mental health, make sure to support your physical health: get around eight hours of sleep a night, eat a well-balanced diet, and get regular physical activity.
Ketamine Treatment for Depression
Research indicates that ketamine treats depressive disorders by binding to certain receptors in the brain, increasing the amount of the neurotransmitter glutamate being released. This then sets off a chain reaction that affects thinking and emotional regulation.

This means, in layman’s terms, that the brain reacts to ketamine infusions in a way that triggers hormones that help the brain create more positive emotions. Unlike other treatments, ketamine can provide this relief within hours or days of the first infusion, although it is most successful as a series of infusions. Contact us today at Exodus Heath to find out if a ketamine treatment is right for you.


What Is Depression?

Depression, also known as clinical depression or major depressive disorder, is a medical condition that deeply affects the way a person feels, thinks, and acts. Depression can cause feelings of sadness as well as making you lose interest in activities you once enjoyed. It can make it difficult to function at work and in your personal life.

The most common depression symptoms include the following:
• Feelings of sadness
• Depressed mood
• Loss of interest in activities you used to enjoy
• Changes in appetite – eating too little or too much
• Changes in sleep patterns – sleeping too little or too much
• Loss of energy
• Fatigue
• Slowed movement and speech
• Feelings of worthlessness or guilt
• Trouble concentrating
• Trouble making decision
• Suicidal thoughts or actions

Everyone experiences sadness from time to time. Sadness is a normal human emotion, but sometimes these feelings of sadness go above and beyond normal levels and make it difficult to function in your everyday life.

The line separating sadness and depression is not always clear. You may find yourself wondering what the difference is between the two, or what depression is in the first place. If so, you’ve come to the right place.

Difference Between Depression and Feeling Sad

Any number of things can happen to a person that can cause them to feel sad or melancholy. Some of the most obvious examples include the loss of a loved one, natural disasters, or stressful changes in your professional life.

It is perfectly fine – even normal – to grieve and experience intense sadness sometimes. Per the American Psychological Association, the sadness you experience in everyday life is different from depression in a number of aspects:

• If you are experiencing grief, these feelings tend to come in waves and are intermixed with positive memories of the deceased. If what you are experiencing is depression, overall mood is decreased for a period of most of two weeks.

• During periods of grief, self-esteem is typically maintained. However, during periods of depression, your self-esteem is brought down by feelings of worthlessness and self-loathing.

What Causes Depression?

Depression is like other mental health conditions in that it is a complex result of a number of biological and environmental factors rather than the result of a single cause. Things like temperament, life experiences, and family history of depression can increase your likelihood of developing depression on your own.

That being said, some of the most common causes of depression are the following:
• Family history
• Early childhood trauma
• Brain structure
• Medical history
• Drug abuse
• Stressful events

Depression Treatment

In the same way that you should not feel shame for seeking treatment for a sickness like the Flu or high cholesterol, there should be no shame in seeking treatment for conditions like depression and other mood disorders. Depression may not show obvious outward signs or symptoms, but that does not mean it isn’t real. The symptoms are still felt and can be debilitating.

Fortunately, the future of treatment for depression looks more optimistic than ever before. Traditional treatments, such as antidepressant medications, as well as innovative new techniques, such as ketamine infusion therapy, present options for treatment and relief from your symptoms. Ketamine infusion therapy is proving to be more effective than traditional medical treatments, providing relief more rapidly and without the negative side effects of other antidepressant medications.

If you feel you have depression and would like to seek help for it, reach out to your Primary Care Provider or find a mental health provider to establish a diagnosis and start on the road to being a better you.


Contact us today at Exodus Health to learn more about our innovative ketamine infusion treatments to treat depression.


Am I Depressed?

Sadness is a normal human emotion that everyone alive is going to feel from time to times. Depression is when these feelings of sadness last longer and go above and beyond normal levels, making it sometimes impossible to function in your daily life.

The line separating sadness, the emotion, and depression, the mental health condition, is not always so clear, and you find yourself asking “am I depressed?”

Depression vs. Sadness

There are a number of things that can happen to a person that can lead to feelings of sadness or melancholy. Some of the more common examples: loss of a loved one, natural disasters, or stressful changes in your professional life.

Make no mistake – it is normal and perfectly fine to grieve and experience even intense sadness. The sadness you experience in everyday life does differ from depression in a number of aspects, per the American Psychological Association.

  • If you are experiencing grief, these feelings tend to come in waves and are intermixed with positive memories of the deceased. If what you are experiencing is depression, overall mood is decreased for most of two weeks.
  • During periods of grief, self-esteem typically is maintained. However, during periods of depression, feelings of worthlessness and self-loathing replace your typical self-esteem.

Am I Depressed?

Perhaps the best way to figure out if you have clinical depression is to schedule an appointment with a trusted physician. In lieu of that, however, you can educate yourself about the symptoms of depression and compare those with your own feelings to see if they match up.

The hallmark symptoms of depression include the following:

  • Mood swings
  • Feelings of sadness
  • Fatigue
  • Decreased appetite
  • Loss of interest in hobbies or things you once enjoyed
  • Trouble sleeping (or adversely, sleeping too much)
  • Weight loss or weight gain
  • Trouble concentrating
  • Feelings of low self-esteem
  • Feelings of hopelessness
  • Suicidal thoughts or actions

You generally have to have some of these symptoms for at least two weeks for them to be considered signs of depression. If you are experiencing thoughts of suicide or self-harm, you should reach out for medical help or call the Suicide Prevention Lifeline at 1-800-273-8255.

Causes of Depression

Depression, like most other mood disorders or mental health conditions, is actually a complex mix of a number of factors rather than any one single cause. Factors like temperament, life experiences, and family history can make a person more or less likely to develop depression.

That said, there are some common causes that tend to bring on depression in many cases.

  • Family history
  • Early childhood trauma
  • Brain structure
  • Medical history
  • Drug abuse
  • Stressful events

Treatments for Depression

Just like you should not feel bad for seeking treatment for a condition like the Flu, you should not feel bad for seeking treatment for your depression. Although depression is all “in your head”, that does not mean that it is any less real.

Fortunately, the future of depression treatment looks more optimistic now than it ever has. Traditional treatments like antidepressant medications and innovative new techniques like ketamine infusion therapy both present options for treatment and relief from your condition.

Contact us today to learn more about our treatments for depression.


How to stop an anxiety attack

Anxiety is one of the most common mental health disorders in America, with anxiety attacking about 18 percent of the population every year. But its commonness doesn’t mean it’s any easier to deal with than another health condition. In fact, its symptoms and causes are difficult to identify, resulting in many people not receiving the care they need to become well. If you suspect you or a loved one suffers from anxiety, get help today.

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