How To Deal With PTSD Triggers

Post-traumatic stress disorder (PTSD) is a psychiatric condition that occurs in people who have experienced or witnessed a traumatic event. These traumatic experiences could include sexual violence, natural disaster, or war. About 3.5% of adults have PTSD every year in the United States.

Although, note that not everyone that experiences a traumatic event experiences PTSD later in life. It is not yet sure why some people suffer from PTSD and others don’t. But a pattern has been studied as to why some people have PTSD. They include:

  • Lack of enough social support
  • Not being mature at the time of the traumatic experience
  • Having a history of other psychiatric conditions
  • Experiencing more traumatic experiences in addition to the initial trauma, such as losing your job or a loved one
  • Sustaining injuries during the event or watching others sustain injuries

Before you can be diagnosed as having PTSD, you must have experienced some of these symptoms:

  • Intrusion: This is when you get occasional flashbacks, memories, or thoughts of the shocking event.
  • Avoidance: You always want to avoid everything that brings back memories of the traumatic event.
  • Cognitive and mood changes: This is when you’re unable to recall specific parts of the shocking event or when you have thoughts or feelings that make you see yourself or others in a bad light.
  • Changes in arousal and reactivity: You begin to display violent behaviors, have angry outbursts, and even have difficulty sleeping.

To be fully diagnosed with PTSD, you ought to have had these symptoms for a month or more. Also, these symptoms must have affected your relationships or daily activities.

The PTSD symptoms listed above can be caused by anything uncomfortable or stressful or things that bring back memories of the past. It’s essential to get familiar with the things that spark your PTSD symptoms so you can cope with them.

Kinds of PTSD Triggers

PTSD triggers can be classified into two categories: internal and external triggers. Internal triggers are what you feel in your body, including thoughts, emotions, or bodily sensations.

External triggers are things you see, people you meet, or situations you face while carrying out your activities. Below are some examples of internal and external triggers.

Internal Triggers

  • Anger
  • Anxiety
  • Feeling abandoned
  • Feeling lonely
  • Feeling out of control
  • Feeling vulnerable
  • Frustration
  • Memories
  • Muscle tension
  • Pain
  • Racing heartbeat
  • Sadness

External Triggers

  • An anniversary
  • An argument
  • Certain smells
  • End of a relationship
  • Holidays
  • Seeing the news or hearing a sound that reminds you of your traumatic event
  • Seeing someone who brings back memories of your traumatic experience
  • A specific place
  • Watching a movie or listening to a song triggers memories of your traumatic experience.

Identifying Your Triggers

Take some time to figure out when your PTSD symptoms hit you. To know about your triggers, ask yourself questions like: 

  1. What kind of situation do you find yourself in? 
  2. What is going on around you? 
  3. What are you thinking about? 
  4. What are you feeling?  

It would be easier to identify your triggers if you jot them down and study the pattern. 

Coping With Triggers

The best way to manage and cope with your PTSD triggers is to steer clear of them. But this can prove to be quite tricky. How do you avoid your thoughts, emotions, actions, or feelings? You can’t possibly try to control these internal triggers.

Coming to external triggers, you can still manage to control them because, to an extent, you can prevent yourself from going to certain places that will trigger you. But you can’t control all the events around you. For instance, you can suddenly run into someone that reminds you of your traumatic event, or you could perceive a smell that brings back bad memories.

Because you don’t have total control over your triggers, the only solution is to devise ways to cope with them. 

Check out tips that can help you to manage your triggers and reduce their effects on you:

  • Deep breathing
  • Expressive writing
  • Grounding
  • Mindfulness
  • Relaxation
  • Self-soothing
  • Social support

These are just suggestions on things you can do to cope with your triggers. You can find out more coping strategies on your own. The more you can develop healthier ways to cope with your triggers, the more you can prevent yourself from indulging in unhealthy preventive measures like drug and alcohol abuse.

Also, when you become aware of your triggers, you can control your reactions when you feel a particular way. You no longer get out of control because you can already predict your response and are ready to handle it.

Anxiety Chronic Pain Depression Ketamine PTSD

How Does Ketamine Infusion Therapy Work?

People who suffer from mood disorders such as depression, anxiety, Post Traumatic Stress Disorder (PTSD), along with nerve-based chronic pain conditions, know all-too-well that physical and psychological discomfort is oftentimes hard to manage. Traditional treatment options sometimes work poorly, if at all, and many people are turning to a new kind of treatment – ketamine infusions


Ketamine is a dissociative anesthetic that has some hallucinogenic effects. It distorts perceptions of sight and sound and makes the user feel disconnected and not in control. It is an injectable, short-acting anesthetic for use in humans and animals. It is referred to as a ‘dissociative anesthetic’ because it makes patients feel detached from their pain and environment.” Created as an anesthetic in the 1960s, ketamine became famous for successfully treating wounded U.S. soldiers in Vietnam.


For people experiencing symptoms of mental illness, chronic pain, or other disorders, research has shown that a neurotransmitter in the brain called glutamate may be weakened, damaged, or not working correctly leading to depression, for instance. Neurotransmitters are responsible for sending signals between cells, influencing how pain is perceived physically and mentally. Low doses of ketamine have been shown to repair or strengthen damaged neurotransmitters, making it easier for a person to handle depression symptoms. 


Ketamine has been proven effective in treating symptoms of mental illness and shows promise in reducing discomfort from arthritis and nerve-based chronic pain conditions. Since the early 1960s when it was created for pre-surgical anesthesia, ketamine has largely been administered intravenously. Today, ketamine infusion therapy works the same way – dispensed through a tube intravenously, but in lower doses than what is typically needed to sedate a person for surgery.

How does ketamine work? 

Ketamine can sometimes go to work right away to provide relief. Feeling better quickly, and improving moods is its key benefit. When administered in a controlled setting, it kicks off a series of events in your brain that rejuvenates damaged neurons.

Will I need regular ketamine therapy? 

Ketamine has a high success rate in treating symptoms of mood disorders and various pain conditions, but because it is not a cure for the conditions it treats, this is considered an ongoing treatment process where periodic infusions are still required after the initial series of infusions are completed.

Are there potential side effects? 

As with any medication, there’s a risk of negative side effects when ketamine is administered intravenously. It can result in side effects including increased blood pressure and heart rate, anxiety, dizziness, double vision, seizures, vomiting, slowed breathing, and others. These side effects are very rare with low-dose ketamine infusions and any increases in blood pressure and heart rate typically return to baseline ranges within 20 minutes of the infusion being completed.


Many people who suffer from mental illnesses like depression, seasonal anxiety disorder, postpartum depression, chronic pain, or sleep conditions like neck pain or insomnia, may benefit from non-traditional therapy to lessen their symptoms. There’s no magic answer when it comes to reducing pain, and the first step along the path of managing discomfort is getting diagnosed by a healthcare provider. 

Once diagnosed, your provider may recommend one or a combination of therapeutic treatments including:

  • Ketamine therapy.
  • Eliminating or reducing caffeine from your diet, particularly in the form of caffeinated soda or coffee beverages.
  • Eating healthier meals, including food rich in whole grains, vegetables, fruits, beans, fish, and lean meats. Foods containing omega-3 fatty acids, folate, and vitamin B12 should also be part of your meal plan.
  • Light exercise including regular walks.
  • Meditation, yoga, or tai chi.


Many kinds of physical and psychological pain can be managed with psychotherapy, medicine, or holistic therapy. In some cases, physical therapy or surgery may be required. But if you’ve experienced pain that resists such treatment, ask your healthcare provider about the benefits of ketamine infusion therapy. Ketamine was once used solely as an anesthetic, but it has proven effective in treating the symptoms of mental illness and other pain conditions. 

Contact us today to learn more about these innovative new treatment options.


How Do You Treat Complex PTSD?

Dr. Judith Herman, MD, introduced complex PTSD to the psychiatric lexicon in 1992 because the criteria for post-traumatic stress disorder didn’t adequately encompass “trauma-related psychopathologies.” She believed there was more to the condition than had been explored, and that unique treatment options were waiting to be discovered. She was right.


Post-traumatic stress disorder (PTSD) is a psychiatric illness that may happen when someone experiences or witnesses a traumatic event like a natural disaster, serious accident, personal attack, war or combat, or something else where death or serious injury may occur.

PTSD has been called many names in the past (“shell shock” during World War I and “combat fatigue” following World War II), but PTSD doesn’t just affect combat veterans. PTSD can happen in all people.


Complex PTSD is driven by prolonged or chronic trauma. People experiencing complex PTSD normally have some PTSD symptoms, but could suffer other symptoms, too. The biggest differentiator is that it’s caused by repeated trauma over months or years, rather than a single event.

Most people suffer at least one harrowing event in their lives, with about 25 percent later developing PTSD. It’s unknown how many people have complex PTSD, but help is on the way.


Newer symptoms that are considered unique to complex PTSD make it challenging to diagnose and treat. What to look for:

  • The presence of uncontrollable feelings, like fiery anger or continuing sadness.
  • Not remembering the trauma or feeling separated from your body or emotions, also called dissociation.
  • Negative self-perception.
  • Trouble with relationships. You could find yourself avoiding interactions with other people out of a sense of not understanding how to cooperate with or mistrust of others. Conversely, some people might pursue relationships with someone who harms them due to feelings of familiarity. 
  • If you’ve been abused, you may become preoccupied with your relationship, such as obsession with revenge or granting control over your life to that person.
  • Loss of your religion or beliefs about the world.


You can develop PTSD when you live through, see, or learn of a trauma involving threatened or actual death, serious injury or a physical attack. No one knows for sure why someone develops PTSD, but as with other mental disorders, PTSD is probably caused by a mixture of experiences, including the severity and amount of mental pain you’ve experienced in your life. Other factors:

  • Genetic mental health risks, like family history of depression and anxiety 
  • Inherited characteristics of your personality — referred to as your temperament
  • The regulation of chemicals in the brain and hormones your body releases in reaction to anxiety


Post-traumatic stress disorder can disturb your whole life ― your career, your relations, your enjoyment of everyday endeavors, and your health.

Experiencing PTSD can also increase your risk of other mental health problems, such as:

  • Depression and anxiety
  • Struggles with alcohol use or drugs 
  • Eating problems
  • Suicidal thoughts and behaviors


To be diagnosed with complex PTSD, you can expect to undergo a physical examination and a mental health evaluation. Your symptoms will then be compared to criteria in the fifth edition of the Diagnostic and Statistical Manual, published by the American Psychiatric Association. There also are important criteria in the International Classification of Diseases which your healthcare provider also may consult with.

Once a diagnosis has been reached, your healthcare provider will begin talking about how to treat symptoms of complex PTSD. There are time-honored forms of therapy you may be presented with, as well as a new option called ketamine treatment. Here’s a review of treatment options:

Ketamine therapy. Ketamine originated as an anestheic in the late 1960s but has since proven effective in reducing symptoms of complex PTSD, anxiety, depression, bipolar disorder, and many other mental and chronic health problems.

Psychotherapy, also referred to as talk therapy. This is normally the first treatment option you’ll be presented with, and may involve in-patient or out-patient sessions, one-on-one or group therapy, self-help, cognitive therapy, and other kinds of treatment.

Prescription medicine. Your doctor or mental healthcare provider may also recommend medicine such as antidepressants or anti-anxiety medication.

Holistic approaches. Your doctor or mental healthcare provider may recommend anything mentioned above in combination with living a healthier lifestyle (including eating healthy, exercising, getting enough rest, and avoiding tobacco and alcohol).

Complex PTSD is a serious mental health condition whose symptoms shouldn’t be ignored. If you think you’re experiencing it, contact us today to see how we can help you find relief.


Ketamine Infusion Treatments For PTSD

Post Traumatic Stress Disorder (PTSD) is a disorder that occurs in some people after the occurrence of a highly stressful, shocking, scary, or traumatic event. Doctors do not know why certain people’s bodies react to stress to result in PTSD, but for those individuals, Post Traumatic Stress Disorder can interrupt their day-to-day functioning and disrupt their lives.

PTSD symptoms may start right away following a traumatic event, or they may not appear until months or years afterward. These symptoms can generally be grouped into four types:

Intrusive memories: a recurrent, unwanted “reliving” of the event through flashbacks, dreams, and/or nightmares; emotional distress or physical reactions when something is a reminder of the traumatic event.

Avoidance: avoiding people, places, or activities that bring reminders of the event.

Negative changes in thinking and mood: negative feelings about self, other people, or the world in general; hopelessness; difficulty maintaining relationships; detachment from family and friends; feeling emotionally numb.

Changes in physical and emotional reactions: being easily frightened or startled; always being “on guard” for danger; trouble sleeping; irritability; angry outbursts or aggressive behavior; self-destructive behavior with alcohol or drug abuse; overwhelming guilt or shame.

PTSD symptoms typically vary in intensity over time. People have “good periods,” and then they have “bad periods.” When the “bad periods” become more common, become intense, and/or disrupt life, it is time to seek help. Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse.

At our Pearland, TX Ketamine Infusion Treatment Center, we offer effective IV Ketamine treatments that can provide relief for patients with PTSD. Ketamine has been used as an aesthetic for over 50 years, and it has been proven effective for the treatment of mood disorders. If PTSD has taken over your life, it is time to get it back. We are pioneers in using ketamine to treat chronic pain, depression, anxiety, and mood disorders like PTSD. You deserve to live a life without the symptoms of PTSD. Contact our clinic today to find your way back to enjoying life again.

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